Author: keriau5_wp

It’s important to keep your spiritual wellness in check.  God is my guiding light in my life and I would like to share that with you all.  When He’s not at the center of your life and decisions, there’s an unknown void in your life. Read More …

What’s it all about? It is a weekly class that last between 45 minutes to an hour.  It’s open to men and women.  We have modified poses and positions available for those that prefer.  It’s a relaxing, stretching and strengthening pose all-together.  If you haven’t Read More …

What is the about, you ask?  It’s about our studio and how its offerings can be beneficial and fun for you!  I urge you to seek what inspires/motivates you in life.  God calls us to use our gifts and talents to glorify Him.  He also Read More …

What is the difference, you ask?  There are benefits and pitfalls to each, depending on your needs. The benefits of group exercise are that it is more affordable than 1:1 & sometimes camaraderie is a fantastic motivator in the grand scheme of things.  If only Read More …

With all of the pharmaceutical companies pushing drugs, and all of the side effects to go with it, wouldn’t it be nice to have other options? I offer this for you with my 1:1 wellness training, either online or in-person. Your body will feel soo Read More …

Wellness means different things for different people. For me, it means seeking the most healthy ways of living while keeping God as your focus. Healthy living means seeking more veggies and fruit in daily meals. It means getting more motion in your day. It also Read More …

They go hand in hand.  When you have one consistently, you automatically have more of the other.  The cannot exist independently of one another.  Wellness begets exercise.  Exercise begets wellness. What is your plan for integrating these into your daily life?  Let’s go back to Read More …

Looking for some exercise motivation for 2019? Look no farther!  Like many of you, I know how CRAZY & hectic life can be!  But, I’m here to offer some ideas of what has worked for me.  I am a busy mom of two young children, Read More …

Hello! Welcome to my website! I have created this in the hopes of being a light and inspiration to those visiting. Anyone can change their mental and physical health if they put their mind to it. What I will strive to show is the path Read More …